There’s been a lot of hot research going lately about just exactly what it is that makes people smart. That is, aside from basic genetic make up, unique life experiences, and finally figuring out how to do the self-checkout at the supermarket. Scientists are now looking at what we can do to increase brain activity. Boomers are especially interested in this because they have started to misplace a lot of things, including brain cells. So anything that can be done to get them back (the brain cells, specifically, although the lost items would be swell), would be something they’d be interested in.
Many people buy Gingko biloba. The Gingko is a Maidenhair tree,a unique species of tree with no close living relatives. This enables it to spend entire days at the movies on Thanksgiving and Christmas, while other trees are trying to get along with their familes but just ending up having really bad arguments and indigestion. Scientists still haven’t figured out what a biloba is, but one theory is that it is a–. Forget it. Nobody really cares what it is. They just want to know if it works. Research is mixed. But we do know that it can be dangerous to combine Gingko biloba with certain medications. The result would be much the same as a giant Gingko biloba falling on one’s head.
Crossword puzzles are a favorite pastime of people who like to do crossword puzzles. They are also touted as a way to increase brain cell production. Now we know that the only result of doing crossword puzzles on a regular basis is that it will allow one to write one’s life story without ever using a single word containing a vowel.
“Brain games” fare no better. In a study of 11,430 people, playing such games for three weeks straight didn’t make them brighter. In fact, at the end of the study period, most of them discovered that their families had left and taken all the furniture with them.
So, what does work? Meditation. New research shows that 20 minutes of meditation a day, four days a week, can produce an impressive increase in critical cognitive skills. There’s a catch, though. You have to keep it up. If you stop meditating, those little brain cells will go back to wherever they came from before you started meditating. It’s like wherever muscles go when you stop going to the gym for two days, even though you tried but there was no space in the parking lot so it isn’t even your fault.
Aerobic exercise works. According to Newsweek, “Simple aerobic exercise gooses the creation of how neurons in the region of the hippocampus that files away experiences and new knowledge.” This is especially relevant to Boomers, as most of us vividly remember goosing people in early adolescence. Again, according to Newsweek, “Exercise stimulates the production of neuron fertilizers(which means we can still be fertile without actually producing more children)…stimulates the productions of new synapses…and can give a 70 year old the connectivity of a 30 year old.” If nothing else, this last part should have most 70 year old men standing at attention.
In sum: Meditate. Exercise. And watch out for those 70 year olds.
carldagostino
February 5, 2011
“Crossword puzzles are a favorite pastime of people who like to do crossword puzzles.” Such a brilliant insight. PS 3 -Down palm leaf was “ola” and Jewish month at 5-Across is “Elul. “
lifeintheboomerlane
February 5, 2011
Uh, thanks.
deliriouslydivine
February 5, 2011
If only we could just wish it was so and there it was!
I don’t try any of those memory enhancers and find it amusing to see people clutching to the latest fad as if their life depended on it.
My choices for a longer life and better memory: Sexy, intelligent man for good conversation. Nice red wine to open up clogged veins and make sexy man even sexier. A good book, less television and activity of a physical kind- that’s where the sexy man and the red wine come in.
And, blogging of course!
lifeintheboomerlane
February 5, 2011
Totally agree. Re blogging: There’s some kind of correlation between increase in intelligence and decrease in the hours you now have to actually get things done.
duke1959
February 5, 2011
This is assuming you had good brain cells in the first place.
lifeintheboomerlane
February 5, 2011
Right on.
duke1959
February 5, 2011
I was referring to me not you! There are times that I wonder if I have any brain cells at all! I would never write anything that would be demeaning towards you. I’m sorry if that did.
lifeintheboomerlane
February 5, 2011
No, I thought that comment was funny! You are a sweetheart. I took the word “you” as a universal, meaning all of us. I don’t offend easily, mainly because I am usually the first person to make fun of myself (There’s a lot of material there).
duke1959
February 5, 2011
Just wanted to make sure. When you comment on my stuff it helps. I am taking your advice on the wrting project. One of the things I have discovered is that through the years there have been 5 women who kept me going and were there for me. The sad thing is one of those was not my mother.
lifeintheboomerlane
February 5, 2011
We all have a “story” to tell. The value is in telling it in a way that allows other people to connect to it and to discover something about their own lives in the process. You are lucky to have had those five women in your life. Inspiration and support come in many forms and from many sources. It doesn’t necessarily have to be from a parent.
planejaner
February 5, 2011
Well, didn’t you wake up all snarky? Fun post! I have never done crosswords…my mom loves them…
gotta try meditating…I fail each and every time.
maybe I should choose a different word to meditate on besides…
“ffffffffffffaaaaaaaaaaaaaaaiiiiiiiiiiiiiiiiiiiiiiilllllllllllllllllllllllll”
hmmm.
blessings
jane
lifeintheboomerlane
February 5, 2011
Glad you enjoyed it. I always start a crossword with the best of intentions, like “I am an intelligent person and I can do this.” After awhile I tear up the paper and take an anti-depressant. Meditating is different. I don’t even start. Seriously, how does one meditate when all one can think about is how boring meditating is.
sunshineinlondon
February 5, 2011
And what about laughter, Renee? And being funny? Surely that keeps your brain cells going, keeps you young and makes everyone around you want to spend more time with you? Just asking …
Fun post, funny Renee 🙂
Sunshine xx
lifeintheboomerlane
February 5, 2011
And my answer is that I really can feel the brain cells popping (in a good way) when I’m thinking about funny takes on serious or everyday events. It’s one of my favorite things to do, as you might have suspected.
writerwoman61
February 5, 2011
I’m a firm believer in learning something new every day…that’s what keeps me going! I do like playing with words, but prefer online Scrabble to crossword puzzles!
Meditation at my house would never work…always too much noise!
Wendy
lifeintheboomerlane
February 5, 2011
They say learning something new is a great way to stimulate the brain. I do that a lot with technology, because I always forget what I learned. So I have to keep learning it again and again and again. It’s great.
Patricia
February 5, 2011
Meditating is boring? Oh wait, that’s different than daydreaming. I love daydreaming…
lifeintheboomerlane
February 5, 2011
Ah, I love daydreaming as well. It’s like putting out a “Welcome” sign for all kinds of thoughts to enter.
duke1959
February 5, 2011
My mother in those days had a doctor who filled her with valium.
Posky
February 5, 2011
A lot of things that intelligent people do don’t really seem all that smart to me. A lot of my friends do crosswords and regularly ask me for answers, unless it’s a lazy sunday morning, I never want to be part of it. Meditation is equally boring to me. I would much rather just isolate myself from people on a walk or in the shower and let my mind wander around for a bit- that’s when I have my best ideas.
I like chemicals though. Coffee is a great way to jumpstart cleverness. I would probably take speed if it were legal and available available as Benzedrine too. Sometimes your mind just needs a good kick in the pants.
However, I think that there are so many subtle and unrelated types of intelligence that we would be hard pressed to find something beneficial for all of them.
lifeintheboomerlane
February 5, 2011
Great comment about there being so many subtle and unrelated types of intelligence. I feel about writing like people feel about meditating. It totally grounds me. It allows all my loony disorganized thoughts to come in, mill around and meet each other. I can then organize them in a way that makes sense to me. Of course, if coffee is involved, it’s even better.
duke1959
February 5, 2011
Some of the most intelligent people I have known in life do not have a college degree. They just have intuitions about situations that others don’t.
Simone Benedict
February 6, 2011
My mom does crosswords too. She always completes them so I was impressed with her smarts. One day I looked closer. She fills in words that all fit, but none of them are the correct answers. My mom gets points for looking smart!
lifeintheboomerlane
February 6, 2011
That’s hilarious. I’ve actually done that when I have just a few words left to fill in and have absolutely no idea what the answers are.
Allison
February 7, 2011
That explains why all the 70-something men are so feisty as the gym!
lifeintheboomerlane
February 7, 2011
So funny!
subWOW
February 8, 2011
Now I know why I am getting dumber every day. Pssst. Sigh. I guess I’d better move my lazy behind…
lifeintheboomerlane
February 8, 2011
*Sigh* That’s always the answer to everything, isn’t it? Why can’t the advice be to move less?